New Hope for Reversing the Trend in Depression and Suicide

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Vytvořeno 15. 4. 2019 Napsal www.psychologytoday.com 0 0 0

"When I ask a client to put more words on the experience of being depressed, I hear phrases like, “I feel disconnected, deadened and hopeless.” They are describing what it can feel like to be cut off from one’s core emotions.

Learning about our emotions can help us understand them. It is the first step to making emotions less scary and overwhelming so we can learn to stop avoiding them. Education undoes damaging myths, like “strong people don’t have emotions” or "only weak people suffer.” When we understand emotions, our suffering changes from shameful to human."

Read the full article in PsychologyToday.